Gluten Free Berry Oat Bars

Gluten Free Oat Bars

Gluten Free Oat Bars

This’s a great recipe to make this upcoming weekend! Wake up, make your self a cup of coffee and cook up these bars!

Sounds like a great Saturday morning to me! These bars took about an hour to prepare & make. Costs less than $8, because I had most of the ingredients already in my home!

Serves 6 – 7 people 🙂

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Greek Yogurt Overnight Oats (Gluten Free)

Greek Yogurt Overnight Oats

Greek Yogurt Overnight Oats

I honestly eat this everyday for breakfast. You’d think it’d get old or boring, but it truly doesn’t! You know why? I constantly switch up the fruit in and that really makes a difference. This recipe is so easy to make and is jammed back with protein!

It comes in at less that 300 calories, 24 grams of protein, 15 carbs, 6 grams of fat! Oh and did I mention it only costs about $15 – $20 for an entire week! Yes, 7 days worth of HEALTHY breakfast!

Ingredients: (in order)

  • 1/2 cup of sugar free vanilla almond milk
  • 1 packet of stevia
  • 3/4 cup of nonfat 0% greek yogurt
  • Teaspoon of chia seeds
  • 1/4 cup of gluten free oats (Trader Joe’s)
  • 1/4 cup of frozen blueberries
  • Tablespoon of maple syrup

Directions:

  • In a bowl add in the almond milk and stevia
  • Then, add in the greek yogurt and chia seeds and stir around until everything is smooth
  • Next, add in the gluten free oats and stir
  • Then, add in the berries and maple syrup and stir again until smooth
  • If it’s too thick you’ll want to add in more almond milk. It should be a little more on the “liquid” side because it’ll thicken over night in the fridge
  • You will then want to cover up the bowl with foil and place in the fridge overnight
  • In the morning, add in the fruit that you’ll like. I usually add in more fresh blueberries, fresh raspberries or fresh strawberries
  • Sometimes I like to add in a apple cut up instead or grapefruit. It’s honestly up to you 🙂

Make this and let me know what you think. Also, please let me know if you have any questions!

Enjoy staying full all morning long!