Crispy Garbanzo Bean Patties

Crispy Garbanzo Patties

Crispy Garbanzo Patties

Despite not being fried, these biscuit like patties are crispy and have a soft, creamy interior. I consider these a mesh between Falafel and a chickpea burger!

They turned out so much better than I could have imagined and are quite addicting. The exterior really crisps up, but the interior stays soft with a texture similar to hummus. They were great on their own, or use them as a side item!

Did I mention they are super healthy and easy to make?

Ingredients:

  • 1 can of unsalted garbanzo beans (with the water from the can)
  • 1 large tablespoon of garlic crushed 
  • 3-4 teaspoons of gluten free flour, to thicken mixture for shaping (Glutino)
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • 1 teaspoon of garlic powder 
  • 1 teaspoon of sea salt
  • Freshly ground black pepper, to taste
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup of gluten free bread crumbs, for a thickening agent (Glutino)

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Directions:

  1. Preheat oven to 400F. Line a baking sheet with foil and spray with non-stick spray
  2. Combine all of the above ingredients in a blender, I used a Vitamix until the mixture is well combined and smooth
  3. Form the mixture into 6 patties, I used a spoon and placed on the foil
  4. It should form like a hummus like texture
  5. Sprinkle with a little bit of salt and basil
  6. Bake in oven for 20 minutes or until crispy and golden
  7. Serve however you’d like, possibly with a bit of light sour cream even   
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Pre-Cooked

Enjoy 🙂

Crispy Garbanzo Patties

Crispy Garbanzo Patties

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